Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. Highly nutritious. Sweet potatoes are a great source of fiber, vitamins and minerals.
Ingredients Method 1. Heat sauce pan with 1 tsp ghee.2. Keep the flame low to medium.3. Fry the cashew nuts in the ghee until it is roasted and golden colour.4. Add Aval/flake rice and continue frying until it changes to light brown colour.5. Now… Continue Reading “Aval Karkkandu Payasam/அவல் கற்கண்டு பாயசம்”
Badam/Almond halwa is an Indian sweet. Almonds can be eaten as raw or toasted as a snack or add them to sweet or savory dishes. Almonds contain vitamins, minerals, protein, and fiber. So they offer a number of health benefits. Just a handful of… Continue Reading “BADAM/ALMOND HALWA”