Tag: poriyal

Broccoli Egg Poriyal

Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as… Continue Reading “Broccoli Egg Poriyal”

Peerkangai poriyal / Ridge Gourd Poriyal

Ridge gourd has many health benefits. It is rich in essential components like dietary fibre, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.

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