Posted on 26/01/2021
by Herbs And Pulses
Leave a Comment
Ridge gourd has many health benefits. It is rich in essential components like dietary fibre, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.
Category: VegetarianTags: peerkangai, peerkangai poriyal, poriyal, ridge gourd, ridge gourd poriyal