Tag Archives: Moong

Hot Curry leaves Pepper Chicken

Curry leaves, Pepper and Chicken are best combination. Each ingredients has its own taste and benefits. Chicken is a good source of Protein, Pepper is very very good for immunity. Curry leaves are rich in Iron. Dry roasting fennel seeds, curry leaves and pepper are Auromatic. Fennel seeds are very good for digestion too.
Use Kampong Chicken and use Gingely oil to cook Kumpong Chicken for the best result.

Curry Leaves Pepper Powder

Pepper1 tbsp
Fennel Seeds1 tbsp
Curry Leaves1 hand full
Table 1

Dry roast the above 3 ingredients and grind it to fine powder.

Chicken1 whole chicken
Onion 3 medium size
Tomato 1 (for puree)
Chili Powder 1 tsp
Ginger paste 1½ tsp
Garlic paste 1½ tsp
Cinnamon 2 sticks
Cloves 4
Coriander Leaves few
Turmeric powder1 tsp
Gingely Oil 2-3 tbsp
Salt to taste
Table – 2

1. Heat a pan with oil. Gingely oil helps to cool your body.
2. Season with cinnamon and cloves.
3. Add sliced onions, add salt and fry until it is translucent. Adding salt will help to cook the onions faster.
4. Add cleaned and marinated (turmeric and ginger garlic paste) Chicken. Marination will help the chicken to cook soft and juicy.
5. Stir and add tomato puree (finely chopped tomato can also be used).Stir well with chicken and cook the tomato puree until the raw smell goes off.
7. Then add turmeric powder, chili powder and saute until raw smell of powders goes off. Stir until the chicken is soft and juicy. Adjust the salt at this stage
8. Now add the ground curry leaves pepper powder and mix until it is well combined.
9. Garnish with finely chopped coriander leaves.

Sprouted Moong dal Tikki

Sprouted Green Moong dal is a dal which is easy digestive. It is rich in Vitamin A, B, C and E and also in many minerals including Iron, Calcium, and Potassium. It is a powerful source of vegetarian protein. It is considered a healthy weight loss food as it is a low-fat food, rich in protein and fibre.

Start your day with this healthy breakfast Tikki. Easy to make Tasty to eat.

Sprouted Green Moong Dal 1½ cup
Ginger ½ inch
Green chili2 – 3
Coriander Leavesfew
Saltto taste
Roasted Cumin powder ½ tsp
Turmeric powder ½ tsp
Rice flour 1½ tsp
Curd ½ cup
Tomato sauce / Chili sauce ½ cup

Lets see how to make Tikki

  • Take a mixer jar or blender jar.
  • Add ginger, coriander leaves, green chili, salt and sprouted green moong dal.
  • Grind it coarsely.
  • Transfer the mixture to a bowl

Add the below ingredients to the ground mixture of Sprouted Green Moong Dal.

  • Add roasted cumin powder.
  • Add Turmeric powder,
  • Add rice flour and mix well and check salt
  • Heat tawa and grease.
  • Scoop and pour the mixture on the tawa
  • Smear oil and cook them on medium flame.
  • Cook until the outer part are crispy.
  • Cook 3 – 5 mins each side.
  • Tasty, delicious and healthy Sprouted Green Moong Dal Tikki is ready.

Garnish / plating

  • Take a cup of thick curd.
  • Fill the curd in the piping bag with star tip nozzle.
  • Decorate or top on sprouted green moong dal tikki.
  • Also add chili sauce in the middle with a spoon.
  • Enjoy this combination of tikki with curd.
  • You can enjoy with other chutneys also.
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