Tag Archives: Millet

Little millet Adai / Samai Adai Dosai

Ingredients

Little Millet / Samai Rice                                                                              cup
Toor Dal¾ cup
Channa Dal¼ cup
Urad Dal                            ¼ cup
Sprouted green moong dal                         ¼ cup
Methi/Fenugreek seeds                               1 tsp
Ginger                                          ½ inch
Jeera/cumin                        1 tsp
Dry Red Chilli                                                      6
Saltto taste
Onion1
Coriander leaves1 hand
Oil

Preparation:
Wash and soak (Toor dal, Channa dal, urad dal and Methi ) these ingredients separately.
Wash and soak Samai rice in a separate bowl.
Soak around 2 hrs.

Method:
1. In a mixie jar, add jeera, ginger and dry red chili then crush it.
2. Now drain the water and add the soaked Samai rice and hing.
3. Grind it coarsely like fine semolina/rava.
4. Transfer it to a big bowl and then add sprouted green moong dal and other ingredients to the mixie jar.
5. Grind it finely, Add water less.
6. Transfer it to the same bowl.
7. Add salt, chopped coriander and onions.
8. Mix well and keep aside.
9. Longer standing time softer the dosa(no need to ferment).
10. Adjust the Adai dosa batter consistency by adding little water.
11. Grease the tawa, pour batter and spread the Adai dosa.
12. Smear oil and cook the Adai for 2 – 3 mins, then flip the Adai and cook another 2 – 3 mins.
13. Healthy and protein rich Adai is ready.

Little Millet Pongal / Samai Pongal

Ingredients

Little Millet / Samai Rice                                                                             1 cup
Moong Dal½ cup
Ginger½ inch grated
Pepper                            1 tsp
Jeera / Cumin                         1 tsp
Curry Leaves                               few
Salt                                           to taste
Ghee                        2 tsp
Cashew nuts                                                      5
Oil1 tbsp

Method:
1. Wash Little millet / Samai rice and soak for ½ an hour.
2. In a pressure cooker, add ghee or oil and heat in medium flame.
3. Add cashew nuts, pepper, jeera, grated ginger and curry leaves.
4. Now add the soaked millet and moong dal.
5. Add 4 and ½ cups of water(including the water used to soak little millet / samai rice).
6. Now add salt to taste.
7. Close with lid and put whistle.
8. Cook until 3 to 4 whistles.
9. Once the pressure is released completely, open the pressure cooker lid.
10. Add 2 tsp ghee and mix.
11. Serve the tasty, healthy and silky millet / samai Pongal.
12. Serve with sambar or chutney.

Little millet / Samai Adai Dosai

Ingredients

Little Millet / Samai Rice                                                                              cup
Toor Dal¾ cup
Channa Dal¼ cup
Urad Dal                            ¼ cup
Sprouted green moong dal                         ¼ cup
Methi/Fenugreek seeds                               1 tsp
Ginger                                          ½ inch
Jeera/cumin                        1 tsp
Dry Red Chilli                                                      6
Saltto taste
Onion1
Coriander leaves1 hand
Oil

Preparation:
Wash and soak (Toor dal, Channa dal, urad dal and Methi ) these ingredients separately.
Wash and soak Samai rice in a separate bowl.
Soak around 2 hrs.

Method:
1. In a mixie jar, add jeera, ginger and dry red chili then crush it.
2. Now drain the water and add the soaked Samai rice and hing.
3. Grind it coarsely like fine semolina/rava.
4. Transfer it to a big bowl and then add sprouted green moong dal and other ingredients to the mixie jar.
5. Grind it finely, Add water less.
6. Transfer it to the same bowl.
7. Add salt, chopped coriander and onions.
8. Mix well and keep aside.
9. Longer standing time softer the dosa(no need to ferment).
10. Adjust the Adai dosa batter consistency by adding little water.
11. Grease the tawa, pour batter and spread the Adai dosa.
12. Smear oil and cook the Adai for 2 – 3 mins, then flip the Adai and cook another 2 – 3 mins.
13. Healthy and protein rich Adai is ready.