SIMPLY HEALTHY
Ridge gourd has many health benefits. It is rich in essential components like dietary fibre, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.
Ingredients Little Millet / Samai Rice 1 cup Moong Dal ½ cup Ginger ½ inch grated Pepper 1 tsp Jeera / Cumin 1 tsp Curry Leaves few Salt to taste Ghee 2 tsp Cashew nuts 5 Oil… Continue Reading “Little Millet Pongal / Samai Pongal”
Ridge gourd has many health benefits. It is rich in essential components like dietary fibre, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.
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