Tag: brinjal

Kathirikkai Sadham / Eggplant Rice

Kathirikkai/Eggplant is a great source of Vitamin C, Vitamin K, Vitamin B6, Thiamine, Niacin, Magnesium, Manganese, Phosphorus, Copper, Fiber, Folic acid, Potassium, and more! It helps with digestion, improves heart health, prevents cancer, improves bone health, prevents anemia, increases brain function. Most kids don’t like Eggplant/Kathrikkai. Try making Kathrikkai Sadham and change the… Continue Reading “Kathirikkai Sadham / Eggplant Rice”

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