Sprouted Green Moong dal is a dal which is easy digestive. It is rich in Vitamin A, B, C and E and also in many minerals including Iron, Calcium, and Potassium. It is a powerful source of vegetarian protein. It is considered a healthy weight loss food as it is a low-fat food, rich in protein and fibre.
Start your day with this healthy breakfast Tikki. Easy to make Tasty to eat.
|Sprouted Green Moong Dal||1½ cup|
|Green chili||2 – 3|
|Roasted Cumin powder||½ tsp|
|Turmeric powder||½ tsp|
|Rice flour||1½ tsp|
|Tomato sauce / Chili sauce||½ cup|
Lets see how to make Tikki
Add the below ingredients to the ground mixture of Sprouted Green Moong Dal.
Garnish / plating
Moringa is nothing but Drumstick, which is rich in Iron and other nutrition.
Here, I tried to combine this Iron rich Moringa leaves in whole wheat and make tasty and healthy roti.
|Whole Wheat flour||3 cups|
|Moringa leaves||1 cup|
|Green Chili||2 – 3|
|Oil||to make roti|
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Authentic Vegetable Biriyani recipe for you. Biriyani is all time favouriite. Biriyani with toasted bread gives great taste and satisfaction to your tummy.
Making Biriyani is a art, need patience. Enjoy cooking the Biriyani using this method.
|Tomato Puree||2 nos|
|Ginger Garlic Paste||1 tbsp|
|Carrot||1 big size|
|Potato||1 big size|
|Knol Khol / Turnip||1 medium|
|French beans||100 g|
|Green Peas||100 g|
|Mint / Pudina||1 fist|
|Coriander Leaves||1 fist|
|Coconut Milk||½ – ¾ cup|
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Yellow Moong Dal or Pasiparuppu is very easy to cook. Dal is used in many dishes.
Let us make Congee with Yellow Moong Dal or Pasiparuppu. We are going to make this Congee with Jaggery, Cardamom powder and Coconut milk.
|Yellow Moong Dal / Pasiparuppu||¾ cup|
|Grated Jaggery||¾ cup – 1 cup|
|Coconut Milk||1 cup|
Green Moong Dal or Pachai payaru is one of the easily digestible pulses of all dals that can be included in any therapeutic diet plan. Lowers cholesterol levels and reduces the risk of heart disease.
|Green Moong Dal||1 cup (soak over night)|
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes. They’re also great sources of: Selenium.
Peas(matar) are packed with antioxidants, which help build your immune system. Anti-inflammatory nutrients in peas have been associated with lowering the risk of inflammatory conditions like diabetes, heart disease, and arthritis.
|Matar (Green Peas)||100 g (cooked)|
|Mushroom (button)||100 g|
|Onion paste||2 blended|
|Tomato puree||2 blended|
|Turmeric powder||½ tsp|
|Chili powder||1-2 tsp|
|Coriander powder||2 tsp|
|Cumin powder||1 tsp|
|Garam masala||½ tsp|
Mor Kuzhambu is very simple dish to make. There are different ways to make Mor Kuzhambu, this is how my mother makes. Mor Kuzhambu tastes great only when you use curd with slightest sourness. My mother don’t use any vegetables. There is also no cooking involved, only for tempering we use stove. It is an Interesting and Tasty recipe.
Try this step by step cooking and enjoy.
|Roasted gram||1 tbsp|
|Cumin seeds||1/2 tsp|
|Coriander seeds||1/2 tsp|
|Mustard seeds||1/2 tsp|
|Split urad dal||1/2 tsp|
|Coconut oil||2 tsp|
Enjoy this simple and tasty Butter milk gravy / Mor Kuzhambu with Appalam.
Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. Highly nutritious. Sweet potatoes are a great source of fiber, vitamins and minerals.
|Mustartd seeds||1/2 tsp|
|Split urad dal||1/2 tsp|
Boil the sweet potato in pressure cooker.
Peel the skin off and cut in cubes.
1. Heat pan with a tsp of oil.
2. Season with mustard seeds and split urad dal.
3. Once it crackled, Chop the onion and add to the pan.
4. Fry onions until it changes colour. Add salt and Turmeric powder.
5. Add the sweet potato cubes and fry along with onions.
6. Fry until it is well combined.
7. Finally add a tsp of crushed pepper and mix well.
8. Add curry leaves and switch off the flame.
9. Simple and delicious, spiced sweet potato is ready.
Mung bean is one of the richest plant-based sources of protein. Green gram dal is packed with vast reserves of thiamine, riboflavin, folate and B complex vitamins that are valuable for women health. The richness of folate lowers the risk of neural tube defects, autism, stroke and heart disease. Controls High blood pressure is a risk factor for heart disease and stroke.
Foxtail millet has high quantity of fiber forund. High in Calcium Content: Foxtail Millet is rich in Calcium which is very important for maintaining your bone health. It also contains vitamin D. Eating Foxtail Millet helps fight diseases such as osteoporosis and could reduce risk of fracture.
|whole green moong dal/Pachai payaru||1 cup|
|Foxtail millet/Thinai||1/2 cup|
|Ginger||1 small piece|
1. Soak Pachai payaru /green moong dal and foxtail millet/Thinnai rice overnight.
2. Before soaking, please wash it thoroughly.
3. Add green moong dal, foxtail millet, green chili, onion, ginger, coriander leaves, salt, jeera/cumin and fenugreek seeds to the blender.
4. Grind them finely without adding water.
5. Transfer it to a bowl and add very little water if needed.
6. Heat a tawa and grease. Pour the pachai payaru batter onto the tawa and spread thinly and smear oil. Let it cook for 3 mins or more.
Serve this healthy and very tasty Pachai Payaru Thinnai dosa with chutney of any other side dish of your choice.
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Couscous is low-in-fat, low-in-calories and is a slow-release carbohydrate which means it takes longer to release energy in the body which will keep you full for long hours. Ready in just 5 mins, it’s also much quicker preparation than your standard side dish. It’s best option for breakfast.
|Green Peas||1/4 cup|
|Lemon Juice||1 – 2 tbsp|
Rinse 1 cup Couscous with water and soak it for ½ an hour.