SIMPLY HEALTHY
Whole wheat flour dosai / Godhumai dosai is easy to make and healthy too. Less in carbs, low in calories. This will be a best choice for your breakfast or even for your dinner.
Godhumai Dosai:
Ingredients | Measurement |
---|---|
Whole Wheat flour | 1 cup |
Rice flour | 3/4th cup |
Rava | 1/3rd cup |
Carom seeds | 1/2 tsp |
Cumin seeds | 1/2 tsp |
Black peppercorns | 1 tsp |
Curry leaves | few |
Hing | 1/2 tsp |
Salt | to taste |
Batter Preparation:
1. Take a large mixing bowl.
2. Add whole wheat flour, rice flour, rava. Then add hing, carom seeds, cumin seeds, salt, curry leaves and black pepper.
3. Mix with spoon or fork or whisk.
4. Once you mix evenly, add 4 cups of water. Whisk until there is no lumps.
5. Keep the batter in running consistency. Let the batter set for 1 – 2 hrs.
6. Flour will observe the water, if needed add ½ cup more. Be careful while adding water. 1 -2 hrs later heat the tawa or pan.
Dosa Making Method:
1. Grease the tawa before use.
2. Make sure tawa is hot.
3. Now mix the batter and pour/spread on the tawa.
4. Smear oil generously to make crispy dosai.
5. Cook the dosai in a medium flame.
6. Slowly flip the dosai and cook few more mins.
6. Cook until it is done and turns golden brown colour and crispy.
Now wipe the tawa with tissue of cloth and then repeat the dosai process.
Tip: before pouring the batter sprinkle the thinly sliced onions on the tawa and then pour the batter.
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Pasta is from Italian Cuisine. This time I tried Pasta with veggies. Broccoli, Bell Pepper are best choice for pasta. Colorful Pasta. We can replace normal Pasta to Whole meal Pasta. Melting cheese will invite kids.
This is quick and easy recipe, even beginners could try this recipe.
Do try and enjoy with family.
Spicy Cheesy Pasta:
Ingredients | Measurement |
---|---|
Pasta | 250 g |
Red Capsicum | 1 |
Broccoli | 100 g |
Red Chili flakes | 2 tsp |
Black Pepper | 1 tsp |
Paprika | 1 tsp |
Mixed Italian herbs | 2 tsp |
Garlic | 3 pods |
Salt | to taste |
Olive Oil | 2 tsp |
Butter | 1 tbsp |
Method:
1. Boil water.
2. Add salt, Olive oil and pasta.
3. Cook for 8 to 10 mins or follow the instruction given in the box.
4. Don’t over cook.
5. Once it is done, drain the water and keep water and pasta separately.
6. Will use pasta cooked water later in the cooking.
7. Now lets get in to the pasta making.
8. Heat a pan with olive oil and a cube of butter.
9. Start with chopped garlic. Fry the garlic.
10. Subsequently add red chili flakes, paprika and mixed herbs.
11. Let all the flavours infuse in the oil.
12. Now lets all the diced onion and fry in the oil.
13. Once it is done, add sliced red bell pepper / capsicum.
14. Cook it and add the broccoli flowerets.
15. Add salt to taste.
16. Now add the water which is used to cook the pasta.
17. Add just ½ cup of water. Cook the vegetables, but don’t over cook.
18. Once the vegetables are cooked, add the pasta and mix until it is well combined.
19. Add basil leaf to the dish.
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Curry leaves, Pepper and Chicken are best combination. Each ingredients has its own taste and benefits. Chicken is a good source of Protein, Pepper is very very good for immunity. Curry leaves are rich in Iron. Dry roasting fennel seeds, curry leaves and pepper are Auromatic. Fennel seeds are very good for digestion too.
Use Kampong Chicken and use Gingely oil to cook Kumpong Chicken for the best result.
Curry Leaves Pepper Powder
Ingredients | Measurement |
---|---|
Pepper | 1 tbsp |
Fennel Seeds | 1 tbsp |
Curry Leaves | 1 hand full |
Preparation:
Dry roast the above 3 ingredients and grind it to fine powder.
Ingredients | Measurement |
---|---|
Chicken | 1 whole chicken |
Onion | 3 medium size |
Tomato | 1 (for puree) |
Chili Powder | 1 tsp |
Ginger paste | 1½ tsp |
Garlic paste | 1½ tsp |
Cinnamon | 2 sticks |
Cloves | 4 |
Coriander Leaves | few |
Turmeric powder | 1 tsp |
Gingely Oil | 2-3 tbsp |
Salt | to taste |
Method:
1. Heat a pan with oil. Gingely oil helps to cool your body.
2. Season with cinnamon and cloves.
3. Add sliced onions, add salt and fry until it is translucent. Adding salt will help to cook the onions faster.
4. Add cleaned and marinated (turmeric and ginger garlic paste) Chicken. Marination will help the chicken to cook soft and juicy.
5. Stir and add tomato puree (finely chopped tomato can also be used).Stir well with chicken and cook the tomato puree until the raw smell goes off.
7. Then add turmeric powder, chili powder and saute until raw smell of powders goes off. Stir until the chicken is soft and juicy. Adjust the salt at this stage
8. Now add the ground curry leaves pepper powder and mix until it is well combined.
9. Garnish with finely chopped coriander leaves.
Blue Butterfly Pea Rice is the rice cooked with the extract of Blue Butterfly Pea Flower. It is Antioxidant rich and very good for your skin.
It can slow down the skin aging process, prevent premature aging, and improve overall skin tone and texture. Butterfly pea nourishes hair follicles, promotes hair growth, reduces hair fall, and slows down the greying of hair.
Blue Butterfly Pea can grow easily in our home garden. It is seen in the streets also. While using the flower, wash it in running water twice.
Ingredients | Measurement |
---|---|
Blue Butterfly Pea | 10 – 14 |
Rice | 1/2 cup |
Coconut milk | 1/2 milk |
Cinnamon | 2 sticks |
Clove | 2 |
Ginger | 1/2 inch |
Salt | to taste |
Preparation:
1. Take a sauce pan.
2. Boil 2 cups of water.
3. Add 10 – 14 numbers of Blue Butterfly Pea Flower.
4. Boil the water until it turns into deep blue colour.
Method:
5. Heat a pressure cooker with 1 tsp of oil.
6. Season with cinnamon and cloves.
7. Strain the flower extract and pour it in the pressure cooker.
8. Add ½ cup of coconut milk.
9. Add the ginger piece to the mixture.
10. Add salt and mix the mixture until it is well combined.
11. Let it boil, once it starts to boil add the rice.
12. Wash and soak the rice for 10 mins before adding to the pressure cooker.
13. Mix well and close the cooker.
14. Cook upto 3 – 4 whistles.
15. Let the pressure releases naturally.
16. Then open and mix the rice and plate it.
17. Enjoy the Blue Butterfly Pea Rice with spicy chicken curry or fried chicken.
Sprouted Green Moong dal is a dal which is easy digestive. It is rich in Vitamin A, B, C and E and also in many minerals including Iron, Calcium, and Potassium. It is a powerful source of vegetarian protein. It is considered a healthy weight loss food as it is a low-fat food, rich in protein and fibre.
Start your day with this healthy breakfast Tikki. Easy to make Tasty to eat.
Ingredients | Measurement |
---|---|
Sprouted Green Moong Dal | 1½ cup |
Ginger | ½ inch |
Green chili | 2 – 3 |
Coriander Leaves | few |
Salt | to taste |
Roasted Cumin powder | ½ tsp |
Turmeric powder | ½ tsp |
Rice flour | 1½ tsp |
Curd | ½ cup |
Tomato sauce / Chili sauce | ½ cup |
Lets see how to make Tikki
Add the below ingredients to the ground mixture of Sprouted Green Moong Dal.
Garnish / plating
Moringa is nothing but Drumstick, which is rich in Iron and other nutrition.
Here, I tried to combine this Iron rich Moringa leaves in whole wheat and make tasty and healthy roti.
Ingredients | Measurement |
---|---|
Whole Wheat flour | 3 cups |
Moringa leaves | 1 cup |
Onion | 1 big |
Ginger | ½ inch |
Green Chili | 2 – 3 |
Salt | to taste |
Oil | to make roti |
Ghee | 2 tsp |
Preparation:
Method:
Video:
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Authentic Vegetable Biriyani recipe for you. Biriyani is all time favouriite. Biriyani with toasted bread gives great taste and satisfaction to your tummy.
Making Biriyani is a art, need patience. Enjoy cooking the Biriyani using this method.
Ingredients | Measurement |
---|---|
Rice | 2 cups |
Onion | 3 |
Tomato Puree | 2 nos |
Green Chili | 3 |
Ginger Garlic Paste | 1 tbsp |
Vegetables | |
Carrot | 1 big size |
Potato | 1 big size |
Knol Khol / Turnip | 1 medium |
French beans | 100 g |
Green Peas | 100 g |
Mint / Pudina | 1 fist |
Coriander Leaves | 1 fist |
Coconut Milk | ½ – ¾ cup |
Salt | to taste |
Oil | 2 tbsp |
Cinnamon | 2 sticks |
Cloves | 4 |
Cardamom | 4 |
Preparation:
Method:
Video:
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Yellow Moong Dal or Pasiparuppu is very easy to cook. Dal is used in many dishes.
Let us make Congee with Yellow Moong Dal or Pasiparuppu. We are going to make this Congee with Jaggery, Cardamom powder and Coconut milk.
Ingredients | Measurement |
---|---|
Yellow Moong Dal / Pasiparuppu | ¾ cup |
Grated Jaggery | ¾ cup – 1 cup |
Coconut Milk | 1 cup |
Ghee | 1 tbsp |
Method:
Video:
Green Moong Dal or Pachai payaru is one of the easily digestible pulses of all dals that can be included in any therapeutic diet plan. Lowers cholesterol levels and reduces the risk of heart disease.
Green Moong Dal | 1 cup (soak over night) |
Onion | 1 |
Green Chili | 3 |
Ginger | ½ inch |
Fennel | 1 tsp |
Peppercorn | 1 tsp |
Curry Leaves | few |
Coriander leaves | few |
Salt | to taste |
Oil | to fry |
Method:
Video:
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