Category: Vegetarian

Samai Kichidi

Ingredients Samai rice 1 cup Onion  1 big Potato 1 big Peas ½ cup(frozen) Grated ginger 1 tsp Curry leaves few Chopped Corriander leaves few Mustard seeds 1 tsp Dry red chilies 3 Split Urad dal 1 tsp  Split Channa dal 1 tsp Oil… Continue Reading “Samai Kichidi”

Cauliflower Perattal

Ingredients Cauliflower 1 medium size Coconut  3/4 cup Green Chilies  6 Garlic 1 pod Turmeric powder          1 tsp Mustard seeds ½ tsp Split urad dal                         1 tsp Curry leaves few Salt          to taste Oil                          1 tbsp     Preparation Cut the cauliflower into flowerets,… Continue Reading “Cauliflower Perattal”

Channa/chickpeas sundal

Chickpeas or Channa                  1 Cup Onion                                            1 big size Green chili                                    2 Coconut                                        2 tbsp grated Turmeric Powder ½ tsp Salt to taste Oil                                                  1 tbsp Mustard seeds                            ½ tsp Split Urad dal                              1 tsp Method Wash… Continue Reading “Channa/chickpeas sundal”

Medhu Vadai (மெது வடை)

Nutritional Value Urad dal is one of the famous lentils used in the southern part of Asia, primarily in Indian cuisine. Rich in protein, fat and carbohydrates. Moreover, Urad dal is one of the most abundant sources of proteins and vitamin B.This easy lentil… Continue Reading “Medhu Vadai (மெது வடை)”

Red rice Idly/Dosa

Ingredients Red Rice                                         4 cups Urad  dal                                         1 cup Fenugreek seeds/ Methi seeds               1 tbsp Salt to taste  Method 1. Wash Red rice and urad dal thoroughly and soak it in water separately.2. Soak for at least 4 hrs.3. Soak fenugreek seeds also separately.4.… Continue Reading “Red rice Idly/Dosa”

Onepot Keerai Masiyal

Nutritional ValueIt is an excellent source of beta carotene which is a precursor of vitamin A, which is good for a healthy immune system, vision, skin and mucus membrane. Spinach is very rich in Iron that plays a vital role in the production of… Continue Reading “Onepot Keerai Masiyal”

Bitter Gourd Fry

Nutritional Value Bitter gourds regulate blood sugar level, stimulate the liver, repair blood tissue and improve digestion. Bitter gourds are very low in calories. Ingredients Bitter Gourd 2 big Chili powder 1¼ tsp Turmeric powder ½ tsp Besan flour ½ tbsp Corn flour 2… Continue Reading “Bitter Gourd Fry”

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