Category: Vegetarian

whole green moong dal, foxtail millet dosa / pachai payaru thinai dosa

Mung bean is one of the richest plant-based sources of protein.  Green gram dal is packed with vast reserves of thiamine, riboflavin, folate and B complex vitamins that are valuable for women health. The richness of folate lowers the risk of neural tube defects, autism, stroke and heart disease.

Broccoli Egg Poriyal

Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as… Continue Reading “Broccoli Egg Poriyal”

Little millet Adai / Samai Adai Dosai

Ridge gourd has many health benefits. It is rich in essential components like dietary fibre, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.

Peerkangai poriyal / Ridge Gourd Poriyal

Ridge gourd has many health benefits. It is rich in essential components like dietary fibre, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.

Little Millet Pongal / Samai Pongal

Ingredients Little Millet / Samai Rice                                                                              1 cup Moong Dal ½ cup Ginger ½ inch grated Pepper                             1 tsp Jeera / Cumin                          1 tsp Curry Leaves                                few Salt                                            to taste Ghee                         2 tsp Cashew nuts                                                       5 Oil… Continue Reading “Little Millet Pongal / Samai Pongal”

Little millet / Samai Adai Dosai

Ridge gourd has many health benefits. It is rich in essential components like dietary fibre, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.

Sorraikkai kondakadalai kootu

The water and fiber in bottle gourd makes the digestive system free and active. Bottle gourd helps to treat urinary tract infections.

Pudhina/Mint Rice

Pudhina / Mint is very good for digestion. Ingredients Ingredients                        Measurement Rice                                                                              11/2 cups Pudhina / Mint Leaves                                         125g Onion                              2   Tomato                     1 medium sized Garlic                        1 whole pod Green Chili 4 Ginger                              1 inch Green peas                          ½ cup… Continue Reading “Pudhina/Mint Rice”

Kathirikkai Sadham / Eggplant Rice

Kathirikkai/Eggplant is a great source of Vitamin C, Vitamin K, Vitamin B6, Thiamine, Niacin, Magnesium, Manganese, Phosphorus, Copper, Fiber, Folic acid, Potassium, and more! It helps with digestion, improves heart health, prevents cancer, improves bone health, prevents anemia, increases brain function. Most kids don’t like Eggplant/Kathrikkai. Try making Kathrikkai Sadham and change the… Continue Reading “Kathirikkai Sadham / Eggplant Rice”

Thakkali / Tomato Sambar

Tomato Sambar goes great with Idly and Dosa. The Tangy taste will stays in your mouth.

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