Sprouted Green Moong dal is a dal which is easy digestive. It is rich in Vitamin A, B, C and E and also in many minerals including Iron, Calcium, and Potassium. It is a powerful source of vegetarian protein. It is considered a healthy weight loss… Continue Reading “Sprouted Moong dal Tikki”
Moringa is nothing but Drumstick, which is rich in Iron and other nutrition. Here, I tried to combine this Iron rich Moringa leaves in whole wheat and make tasty and healthy roti. Ingredients Measurement Whole Wheat flour 3 cups Moringa leaves 1 cup Onion… Continue Reading “Moringa leaf Roti”
Authentic Vegetable Biriyani recipe for you. Biriyani is all time favouriite. Biriyani with toasted bread gives great taste and satisfaction to your tummy. Making Biriyani is a art, need patience. Enjoy cooking the Biriyani using this method. Ingredients Measurement Rice 2 cups Onion 3… Continue Reading “Vegetable Biriyani”
Yellow Moong Dal or Pasiparuppu is very easy to cook. Dal is used in many dishes. Let us make Congee with Yellow Moong Dal or Pasiparuppu. We are going to make this Congee with Jaggery, Cardamom powder and Coconut milk. Ingredients Measurement Yellow Moong… Continue Reading “Pasiparuppu Kanji/Congee”
Green Moong Dal or Pachai payaru is one of the easily digestible pulses of all dals that can be included in any therapeutic diet plan. Lowers cholesterol levels and reduces the risk of heart disease. Green Moong Dal 1 cup (soak over night) Onion 1 Green Chili 3… Continue Reading “Green Moong Dal Vadai / Pachai Payaru Vadai”
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes. They’re also great sources of: Selenium. Peas(matar) are packed with antioxidants, which help build… Continue Reading “Matar Mushroom Gravy”
Mor Kuzhambu is very simple dish to make. There are different ways to make Mor Kuzhambu, this is how my mother makes. Mor Kuzhambu tastes great only when you use curd with slightest sourness.
Mung bean is one of the richest plant-based sources of protein. Green gram dal is packed with vast reserves of thiamine, riboflavin, folate and B complex vitamins that are valuable for women health. The richness of folate lowers the risk of neural tube defects, autism, stroke and heart disease.
5 minutes breakfast recipe
Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as… Continue Reading “Broccoli Egg Poriyal”