SIMPLY HEALTHY
Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as… Continue Reading “Broccoli Egg Poriyal”
Serving: for 6 paxPreparation Time: 20 minutesCooking Time: 30 minutes Ingredients Group Ingredients Measurements 1 Chicken (boneless) 600g 2 Shallots 150g 3 Garlic 10 – 15 pods 4 Cinnamon 2 sticks 5 Cloves 4 6 Cardamom 2 7 Coriander Powder 2 tsp 8 Cumin… Continue Reading “Coriander Chicken – மல்லி சிக்கன்”
Serving: for 6 paxPreparation Time: 20 minutesCooking Time: 30 minutes Ingredients Group Ingredients Measurements 1 Chicken 1 Kg 2 Onions 1 small sized 3 Tomato ½ – 1 4 Ginger & Garlic Paste 2 tsp 5 Fennel seeds 2 tsp 6 Turmeric Powder 1… Continue Reading “CHICKEN CURRY”
Salmon is packed with Omega-3 fatty acids and vitamin B12. Very easy to cook, delicious and healthy.
Ingrediants Egg 3 Salt to tase Turmeric a pinch Paneer 2tbsp (chopped) Broccoli 2tbsp (cut into very small flowerets) Red capsicum 2 tbsp (small and thin sliced) Onion 1 small (sliced) Butter 1 tbsp Grated Cheese 1 tbsp Mixed herbs 1 tsp Pepper 1… Continue Reading “Vegetable Omelette”
Ingrediants chicken breast. 300gm boneless chicken Ginger & Garlic paste 1 tbsp Chili powder 2 tsp Salt to taste Curd 2 tbsp Olive oil 1 tbsp Egg 1 Bread crumbs 1 cup Preparation Wash the chicken and cut into 2 inch cubes or finger strips.Drain all… Continue Reading “Chicken bites”
Ingrediants Chicken 1 whole ( cut the chicken as you wish) Onion 2 medium size Tomato 1 big Chili Powder 2 tsp Turmeric 1 tsp Ginger Paste 1 tbsp Garlic paste 1 tbsp Peppercorns 2 tsp Funnel seeds 2 tsp Curry leaves few… Continue Reading “Pepper Chicken masala”
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