Sprouted Green Moong dal is a dal which is easy digestive. It is rich in Vitamin A, B, C and E and also in many minerals including Iron, Calcium, and Potassium. It is a powerful source of vegetarian protein. It is considered a healthy weight loss food as it is a low-fat food, rich in protein and fibre.

Start your day with this healthy breakfast Tikki. Easy to make Tasty to eat.

Ingredients	Measurement
Sprouted Green Moong Dal	1½ cup
Ginger	½ inch
Green chili	2 – 3
Coriander Leaves	few
Salt	to taste
Roasted Cumin powder	½ tsp
Turmeric powder	½ tsp
Rice flour	1½ tsp
Curd	½ cup
Tomato sauce / Chili sauce	½ cup

Lets see how to make Tikki

• Take a mixer jar or blender jar.
• Add ginger, coriander leaves, green chili, salt and sprouted green moong dal.
• Grind it coarsely.
• Transfer the mixture to a bowl

Add the below ingredients to the ground mixture of Sprouted Green Moong Dal.

• Add roasted cumin powder.
• Add Turmeric powder,
• Add rice flour and mix well and check salt
• Heat tawa and grease.
• Scoop and pour the mixture on the tawa
• Smear oil and cook them on medium flame.
• Cook until the outer part are crispy.
• Cook 3 – 5 mins each side.
• Tasty, delicious and healthy Sprouted Green Moong Dal Tikki is ready.

Garnish / plating

• Take a cup of thick curd.
• Fill the curd in the piping bag with star tip nozzle.
• Decorate or top on sprouted green moong dal tikki.
• Also add chili sauce in the middle with a spoon.
• Enjoy this combination of tikki with curd.
• You can enjoy with other chutneys also.