SproutedGreen Moong dal is a dal which is easy digestive. It is rich in Vitamin A, B, C and E and also in many minerals including Iron, Calcium, and Potassium. It is a powerful source of vegetarian protein. It is considered a healthy weight loss food as it is a low-fat food, rich in protein and fibre.
Start your day with this healthy breakfast Tikki. Easy to make Tasty to eat.
Sprouted Green Moong Dal
2 – 3
Roasted Cumin powder
Tomato sauce / Chili sauce
Lets see how to make Tikki
Take a mixer jar or blender jar.
Add ginger, coriander leaves, green chili, salt and sprouted green moong dal.
Grind it coarsely.
Transfer the mixture to a bowl
Add the below ingredients to the ground mixture of Sprouted Green Moong Dal.
Add roasted cumin powder.
Add Turmeric powder,
Add rice flour and mix well and check salt
Heat tawa and grease.
Scoop and pour the mixture on the tawa
Smear oil and cook them on medium flame.
Cook until the outer part are crispy.
Cook 3 – 5 mins each side.
Tasty, delicious and healthy Sprouted Green Moong Dal Tikki is ready.
Garnish / plating
Take a cup of thick curd.
Fill the curd in the piping bag with star tip nozzle.
Decorate or top on sprouted green moong dal tikki.