Ingredients
| Little Millet / Samai Rice | 1½ cup |
| Toor Dal | ¾ cup |
| Channa Dal | ¼ cup |
| Urad Dal | ¼ cup |
| Sprouted green moong dal | ¼ cup |
| Methi/Fenugreek seeds | 1 tsp |
| Ginger | ½ inch |
| Jeera/cumin | 1 tsp |
| Dry Red Chilli | 6 |
| Salt | to taste |
| Onion | 1 |
| Coriander leaves | 1 hand |
| Oil |
Preparation:
Wash and soak (Toor dal, Channa dal, urad dal and Methi ) these ingredients separately.
Wash and soak Samai rice in a separate bowl.
Soak around 2 hrs.
Method:
1. In a mixie jar, add jeera, ginger and dry red chili then crush it.
2. Now drain the water and add the soaked Samai rice and hing.
3. Grind it coarsely like fine semolina/rava.
4. Transfer it to a big bowl and then add sprouted green moong dal and other ingredients to the mixie jar.
5. Grind it finely, Add water less.
6. Transfer it to the same bowl.
7. Add salt, chopped coriander and onions.
8. Mix well and keep aside.
9. Longer standing time softer the dosa(no need to ferment).
10. Adjust the Adai dosa batter consistency by adding little water.
11. Grease the tawa, pour batter and spread the Adai dosa.
12. Smear oil and cook the Adai for 2 – 3 mins, then flip the Adai and cook another 2 – 3 mins.
13. Healthy and protein rich Adai is ready.
Herbs And Pulses 