Salmon is packed with Omega-3 fatty acids and vitamin B12. They help to improve brain function and neurological health. Eating Salmon will give lot of health benefits. Very easy to cook, delicious and healthy.
Serving: for 2 pax
Preparation Time: 30 minutes
Cooking Time: 15 minutes
|1||Salmon Fillet||400 g (2 pcs)|
|2||Black Pepper||1 tsp(crushed)|
|3||Italian Mixed Herbs||1 tsp|
|4||Olive Oil/Coconut oil||3 tbsp|
|5||Paprika powder||1 tsp|
Clean the salmon fish fillet and dry pat, then keep aside.
Use tweezers and pluck the bones out.
Marinate the fish with salt, crushed black pepper, mixed Italian herbs, paprika powder and 2 tbsp olive oil/Coconut oil for 20 – 30 mins.
Preparation in Oven:
Preheat the oven at 180 degree Celsius.
Smear the olive oil and place the fish fillet in a baking tray.
Bake the marinated fish fillet for 15 mins, flip the fish piece in between (cook 7 – 8 mins each side). Do not overcook.
Once it is cooked, transfer the fish fillet to another plate.
Before serving squeeze lemon over the fish.
Enjoy the healthy and palatable salmon fish fillet.
Same flavourful and tasty fish fillet while making in a pan/tawa.
Preparation in Tawa/Pan:
Heat a tawa or pan to cook the fish fillet.
Spread oil in the pan and once the oil is hot, place the marinated fish. Cover the pan with lid and cook for first 3 mins.
Cook for 7 to 8 mins on one side, slowly flip and cook for another 7 – 8 mins.
Do not overcook,
Squeeze lemon and serve.
Serve this yummy fish fillet and enjoy it with your family.
For pasta recipe, refer to the pasta post in Kids Corner