Nutritional Value of Rava

1. Made from durum wheat, Semolina digests slowly making you feel full for a longer duration of time.
2. Semolina improves kidney function.
3. Semolina is a good source of several B-Complex vitamins [thiamine, folate] and Vitamin E, which help to support your metabolism and in building the immune system of the body.
4. It is rich in minerals, such as phosphorus, zinc and magnesium which help strengthen the bones and improves the nervous system.
5. It is rich in iron.

Ingredients

Rava	1 cup
Sugar	1 to 1¼ cup
Maida	¼ to ½ cup
Sesame seed(white)	1tsp
Salt	1 pinch
Cardamom powder	½ tsp
Oilto fry

Method

Rinse and soak Rava with very little water at least for ½ an hour, so that Rava will absorb all the water.

Add 1 cup sugar and ¼ cup water to another bowl.

Heat it and let…