Bitter Gourd Fry


Nutritional Value

Bitter gourds regulate blood sugar level, stimulate the liver, repair blood tissue and improve digestion. Bitter gourds are very low in calories.

Ingredients

Bitter Gourd2 big
Chili powder1¼ tsp
Turmeric powder½ tsp
Besan flour½ tbsp
Corn flour2 tbsp
Rice flour1 tbsp
Oil to fry
Salt to taste


Method

Slice the Bitter Gourd in a round shape or as you wish but make sure it is not too thick. Remove the seeds, if you want, you can use with seeds also.

Take some water in a bowl and add Turmeric and Salt to it. Now transfer the sliced Bitter Gourds to the bowl.

Using your hand, wash the Bitter Gourd thoroughly, also wash it twice with fresh water. By doing this you can reduce the bitterness of the vegetable.

Drain the water.

Now add salt, chili powder, Besan flour, Corn flour, rice flour and Turmeric powder to the Bitter Gourd and mix well so that it can be spread and absorbed the masala evenly. Set it aside for 10 mins.

Heat the oil in a wok or pan. When it is hot fry all the masala coated Bitter Gourds in the hot oil little by little.

Put it in a kitchen Tissue to absorb excess oil.

Transfer it to a serving bowl. Fry few Curry leaves and garnish it.

Serve it hot. Its tasty and Healthy.
Enjoy it!

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